STRESS MANAGEMENT FOR BETTER HEALTH
Stress looks different for everyone. Not everyone will experience the same stress response to the same thing. There are external and internal reasons for someone to feel stressed. External stress could be caused by work or school-related responsibilities, life changes like moving or divorce, financial problems, and more. Internal stress could be caused by unrealistic expectations, pessimism, negative self-talk, and more. While some stress is good for you, it is important to understand what it does to your body and when you should seek help to manage your stress levels.
HEALTH EFFECTS OF STRESS
Stress is a response to when your body believes you are in danger. It is a part of what is commonly known as the “fight-or-flight” response. Its purpose is to help you stay alert, energetic and focused, which can be beneficial to certain tasks and situations. However, there comes a point when you are experiencing too much stress and it begins to cause health problems. These problems can be physical or mental or a combination of both.
Physical Effects
- Aches and pains.
- Exhaustion or trouble sleeping.
- High blood pressure.
- Stomach or digestive problems.
- Weak immune system.
- Poor coping choices.
- Chest pain or a feeling like your heart is racing.
- Headaches, dizziness or shaking.
- Muscle tension or jaw clenching.
- Trouble having sex.
- Change in habits like sleeping or eating.
Mental Effects
- Anxiety or irritability.
- Panic attacks.
- Memory problems.
- Poor judgment.
- Depression
- Sadness
- Inability to concentrate.
- Seeing only the negative.
If you are feeling overwhelmed and like your stress is taking over your everyday life, speak with one of our doctors by booking a virtual appointment.
STRESS MANAGEMENT
Stress cannot be measured with tests. Only the person who is experiencing it can decide if they are experiencing too much stress. Questionaries can be done by your doctor to see what impacts stress has had on your health, which will help them decide what kind of treatment you need. If you are experiencing symptoms like anxiety or high blood pressure, they can provide education and medication to help you manage those symptoms. You can also learn healthy coping options for yourself and learn your warning signs of when you become too stressed.
Strategies for stress relief:
- Exercise when you feel stress coming on.
- Make sure you get enough sleep.
- Set short-term goals.
- Try relaxing activities like yoga or breathing exercises.
- Eat 3 healthy meals a day.
- Stay connected with people who make you feel calm and happy.
- Think about what you accomplish each day, not what needs to be done.
Book an appointment to speak with a general practitioner or specialist.
CLINIC SPOTLIGHT: BARRIE
Located at 101 Dunlop St. W, Barrie, ON, L4N 1A8.
Are you in need of quick and convenient access to a doctor? Visit our clinic located in City Centre Guardian Pharmacy in Barrie, ON. Use our secure technology to connect with a doctor for a same-day consultation. MD Connected is equipped to aid with a variety of services:
- General consultations
- Prescription refills
- Skin concerns
- Ear or eye infections
- Medical notes
- Referrals
- Lab requisitions
- And More!
HOURS:
Monday – Friday: 9 AM – 3 PM
Saturday – Sunday: 9 AM – 12 PM
MD CONNECTED: VIRTUAL PRESCRIPTIONS IN TORONTO
MD Connected Ltd. can help you save time and energy when you book an online doctor’s appointment. After the appointment, if necessary, a virtual prescription by one of our Canadian doctors will be sent directly to your pharmacy.
MD Connected Ltd. is led by a diverse team of doctors with varying backgrounds and provides its services in multiple languages. Hundreds of thousands of Canadians have used MD Connected for general consultations, prescription renewals, sexual health, mental wellness, travel health, sick notes and forms, and more.
To learn more about MD Connected Ltd., contact us by visiting www.mdconnected.ca or e-mail us at mydoc@mdconnected.ca.
